Air Fry Asparagus Recipe

Learn how to make quick and easy air fryer asparagus recipe. Perfect crispy tips and tender stalks in just 8 minutes. Simple, healthy side dish that's ready fast. How to cook restaurant-quality vegetables at home with minimal prep time.

Prep

5 mins

Cook

8 mins

Serve

Kcal

Carbs: 6g, Protein: 4g, Fat: 7g

<ul class="ingredients-main-list"><li class="ingredients-single-item">600g fresh asparagus spears, woody ends trimmed</li><li class="ingredients-single-item">2 tbsp extra virgin olive oil</li><li class="ingredients-single-item">1 tsp sea salt flakes</li><li class="ingredients-single-item">1/2 tsp freshly ground black pepper</li><li class="ingredients-single-item">1 lemon, cut into wedges (optional for serving)</li><li class="ingredients-single-item">1 tbsp grated Parmesan cheese (optional, or nutritional yeast for vegan)</li></ul>

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Start by washing your asparagus spears under cold running water, then pat them completely dry with kitchen paper - this is crucial for achieving that lovely crispy texture. Now, take each spear and snap off the woody end by bending it gently until it breaks naturally, usually about 2-3cm from the bottom. The asparagus will break exactly where the tender part meets the tough bit, so trust the vegetable to guide you. Alternatively, you can line them up and trim with a sharp knife, cutting about 2cm from the bottom.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Place your trimmed asparagus in a large mixing bowl and drizzle with the olive oil. Using clean hands or tongs, toss the spears thoroughly for about 30 seconds, making sure every single spear is evenly coated with oil - this ensures even browning and prevents any dry spots. Sprinkle over the sea salt and black pepper, then toss again for another 15 seconds until the seasoning is distributed evenly across all the spears.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Preheat your air fryer to 180°C for 3 minutes. This preheating step is important as it ensures the asparagus starts cooking immediately when it hits the basket, giving you those beautiful crispy tips we're after.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Arrange the seasoned asparagus in your air fryer basket in a single layer - don't overcrowd them as this will cause steaming rather than crisping. If your spears are particularly thick (thicker than your thumb), you might need to cook them for an extra 1-2 minutes. For thin spears (pencil thickness), reduce the cooking time by 1 minute.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Cook for 6-8 minutes, shaking the basket gently at the 4-minute mark to ensure even cooking. You'll know they're ready when the tips are golden brown and slightly caramelized, and a fork pierces the thickest part easily but with just a tiny bit of resistance - you want them tender but still with a slight bite.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Remove immediately from the air fryer using tongs and transfer to your serving plate. If you're using Parmesan, sprinkle it over now while the asparagus is still hot so it melts slightly. Serve straight away with lemon wedges on the side for squeezing over - the bright acidity cuts through the richness beautifully and makes the asparagus taste even more vibrant.</li></ol>

FAQ for

Air Fry Asparagus Recipe

How do I know when air fryer asparagus is perfectly cooked?

Perfect asparagus has golden-brown crispy tips and tender stems that pierce easily with a fork but still have a slight bite. The tips should be caramelized and the color vibrant green.

What's the best thickness of asparagus spears for air frying?

Medium-thick spears (about thumb thickness) work best for air frying. Adjust cooking time: add 1-2 minutes for thick spears, reduce by 1 minute for pencil-thin ones.

Can I cook frozen asparagus in the air fryer?

Yes, but increase cooking time to 10-12 minutes at 180°C. Pat frozen spears dry and add an extra minute of preheating. Fresh asparagus gives better texture and flavor results.

Why do my air fryer vegetables turn out soggy instead of crispy?

Soggy vegetables result from overcrowding the basket or not patting them dry. Always arrange in single layer, thoroughly dry vegetables, and don't skip the oil coating step.

What's the ideal temperature for cooking asparagus in an air fryer?

180°C (356°F) is perfect for asparagus. This temperature crisps the tips beautifully while keeping stems tender. Lower temps won't crisp properly, higher temps can burn the tips.

The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe is inspired by the flavours of this restaurant's dishes and has been independently developed for home cooking. It is not an exact match to the proprietary recipe used by the restaurant. This website is not affiliated with or endorsed by the restaurant.

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August 26, 2025

Air Fry Asparagus Recipe

Learn how to make quick and easy air fryer asparagus recipe. Perfect crispy tips and tender stalks in just 8 minutes. Simple, healthy side dish that's ready fast. How to cook restaurant-quality vegetables at home with minimal prep time.

Prep

Cook

Serve

Kcal

Carbs: 6g, Protein: 4g, Fat: 7g

Ingredients

Directions

How do I know when air fryer asparagus is perfectly cooked?

What's the best thickness of asparagus spears for air frying?

Can I cook frozen asparagus in the air fryer?

Why do my air fryer vegetables turn out soggy instead of crispy?

What's the ideal temperature for cooking asparagus in an air fryer?