Air Fryer Beets Recipe

Learn how to make perfectly tender air fryer beets with this quick and easy recipe. Discover how to cook caramelized beets in your air fryer for a healthy, delicious side dish that's ready in under 30 minutes.

Prep

10 mins

Cook

25 mins

Serve

Kcal

Carbs: 12g, Protein: 2g, Fat: 7g

<ul class="ingredients-main-list"><li class="ingredients-single-item">500g fresh beets, medium-sized</li><li class="ingredients-single-item">2 tablespoons extra virgin olive oil</li><li class="ingredients-single-item">1 teaspoon sea salt</li><li class="ingredients-single-item">1/2 teaspoon freshly ground black pepper</li><li class="ingredients-single-item">1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)</li><li class="ingredients-single-item">1 teaspoon balsamic vinegar</li><li class="ingredients-single-item">Flaky sea salt for finishing</li></ul>

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Right, let's start by giving those beets a proper wash under cold running water, scrubbing away any dirt with a vegetable brush. Pat them completely dry with kitchen paper - this is crucial for getting those lovely caramelized edges we're after.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Now for the prep work - carefully trim off the leafy tops and root tails, leaving about 1cm of stem to prevent bleeding during cooking. Using a sharp knife, cut larger beets into quarters and medium ones in half, ensuring all pieces are roughly the same size for even cooking.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Pop your air fryer on to preheat at 200°C for 3 minutes. Meanwhile, toss those beautiful beet pieces in a mixing bowl with the olive oil, making sure every surface is properly coated - this will give us that gorgeous caramelized exterior.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Season generously with sea salt and black pepper, then sprinkle over the thyme leaves. Give everything a good toss with your hands - don't be afraid to get stuck in, though you might want to wear gloves to avoid staining your fingers that lovely beetroot purple.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Arrange the seasoned beet pieces in your air fryer basket in a single layer - don't overcrowd them, mate, as they need space for the hot air to circulate properly. If you've got too many, cook in batches.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Air fry at 200°C for 25 minutes, giving the basket a good shake every 8-10 minutes to ensure even browning. You'll know they're ready when you can easily pierce them with a fork and they've developed those beautiful golden-brown edges.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Once cooked, transfer to a serving dish and immediately drizzle with balsamic vinegar while they're still hot - this helps the flavors penetrate. Finish with a pinch of flaky sea salt and serve immediately for the best texture and flavor.</li></ol>

FAQ for

Air Fryer Beets Recipe

How long does it take to cook beets in an air fryer?

Fresh beets take 25 minutes at 400°F (200°C) in the air fryer. Shake the basket every 8-10 minutes for even cooking. They're done when fork-tender with caramelized edges.

Do I need to peel beets before air frying them?

No, you don't need to peel beets before air frying. Just scrub them clean, trim the tops and roots, then cut into equal-sized pieces. The skin becomes tender and adds extra nutrients.

What temperature should I use for air fryer vegetables like beets?

Set your air fryer to 400°F (200°C) for root vegetables like beets. This temperature creates perfect caramelization while cooking them through. Always preheat for 3 minutes first.

Can you cook frozen beets in the air fryer?

Yes, you can air fry frozen beets! Add 5-8 extra minutes to the cooking time and don't thaw first. Toss with oil and seasonings while still frozen for best results.

Why are my air fryer beets not getting crispy edges?

Ensure beets are completely dry before coating with oil, don't overcrowd the basket, and shake every 8-10 minutes. Wet beets or overcrowding prevents proper caramelization.

The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe is inspired by the flavours of this restaurant's dishes and has been independently developed for home cooking. It is not an exact match to the proprietary recipe used by the restaurant. This website is not affiliated with or endorsed by the restaurant.


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      "@type": "HowToStep",
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      "@type": "HowToStep",
      "name": "Air fry",
      "text": "Air fry at 200°C for 25 minutes, giving the basket a good shake every 8-10 minutes to ensure even browning. They're ready when you can easily pierce them with a fork."
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      "@type": "HowToStep",
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      "author": "Sophie Nielsen",
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      "@type": "Review",
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      "@type": "Review",
      "author": "Aisha Kumar",
      "datePublished": "2024-12-28",
      "reviewBody": "I was skeptical about using the air fryer for beets but this recipe is a game changer! Crispy outside, tender inside perfection. Making these weekly now.",
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      "@type": "Review",
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      "reviewBody": "Amazing how the air fryer transforms these humble vegetables into something so vibrant and flavorful. Even got my kids to eat their vegetables!",
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August 22, 2025

Air Fryer Beets Recipe

Learn how to make perfectly tender air fryer beets with this quick and easy recipe. Discover how to cook caramelized beets in your air fryer for a healthy, delicious side dish that's ready in under 30 minutes.

Prep

Cook

Serve

Kcal

Carbs: 12g, Protein: 2g, Fat: 7g

Ingredients

Directions

How long does it take to cook beets in an air fryer?

Do I need to peel beets before air frying them?

What temperature should I use for air fryer vegetables like beets?

Can you cook frozen beets in the air fryer?

Why are my air fryer beets not getting crispy edges?