Air Fryer Brussels Sprouts Recipe

Learn how to make quick and easy air fryer Brussels sprouts recipe with perfectly crispy edges. This healthy air fryer recipe transforms Brussels sprouts into a delicious side dish that's ready in just 15 minutes.

Prep

8 mins

Cook

12 mins

Serve

Kcal

145

Carbs: 12g, Protein: 5g, Fat: 11g

145

<ul class="ingredients-main-list"><li class="ingredients-single-item">600g fresh Brussels sprouts, halved</li><li class="ingredients-single-item">3 tbsp extra virgin olive oil</li><li class="ingredients-single-item">1 tsp sea salt</li><li class="ingredients-single-item">1/2 tsp freshly ground black pepper</li><li class="ingredients-single-item">1 tsp garlic powder (or 2 fresh garlic cloves, minced)</li><li class="ingredients-single-item">Optional: 2 tbsp balsamic glaze for drizzling</li><li class="ingredients-single-item">Optional: 30g grated Parmesan cheese</li></ul>

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Start by preheating your air fryer to 180°C for 3 minutes. While it's warming up, rinse your Brussels sprouts under cold water and pat them completely dry with kitchen paper - this is crucial for achieving that perfect crispy texture we're after. Remove any yellowed or damaged outer leaves, then trim about 2mm off the stem end of each sprout.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Cut each Brussels sprout in half lengthwise through the stem end - this creates more surface area for that gorgeous caramelization. If you have any particularly large sprouts, don't hesitate to quarter them so everything cooks evenly. Place all the cut sprouts in your large mixing bowl.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Drizzle the olive oil over the Brussels sprouts, then add the salt, pepper, and garlic powder. Using your hands or tongs, toss everything together for about 30 seconds, making sure every single sprout is glistening with oil and evenly coated with seasonings. The oil helps create those crispy, golden edges we're dreaming about.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Arrange the seasoned Brussels sprouts in your air fryer basket in a single layer, cut-side down where possible - this positioning helps create maximum caramelization on that flat surface. Don't overcrowd them; cook in batches if necessary to maintain proper air circulation.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Air fry at 180°C for 12-15 minutes, shaking the basket vigorously at the 7-minute mark to ensure even browning. You'll know they're perfect when the outer leaves are deeply golden and crispy to the touch, while the centers remain tender when pierced with a fork. If they need more color, continue cooking in 2-minute intervals.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Transfer the crispy Brussels sprouts to your serving dish immediately while they're still hot. If using, drizzle with balsamic glaze and sprinkle with grated Parmesan cheese now, so the cheese slightly melts from the residual heat. Serve immediately for the best texture contrast between the crispy exterior and tender interior.</li></ol>

FAQ for

Air Fryer Brussels Sprouts Recipe

How long do Brussels sprouts take to cook in an air fryer?

Brussels sprouts typically take 12-15 minutes in an air fryer at 375°F (180°C). Shake the basket halfway through for even browning and crispy results.

Should I cut Brussels sprouts before air frying them?

Yes, always cut Brussels sprouts in half lengthwise before air frying. This creates more surface area for caramelization and ensures even cooking throughout.

What temperature should I set my air fryer for Brussels sprouts?

Set your air fryer to 375°F (180°C) for Brussels sprouts. This temperature creates perfectly crispy edges while keeping the centers tender and flavorful.

Why do my air fryer Brussels sprouts turn out soggy instead of crispy?

Soggy Brussels sprouts result from excess moisture or overcrowding. Always pat sprouts dry, don't overcrowd the basket, and ensure proper oil coating for crispiness.

Can I cook frozen Brussels sprouts in the air fryer?

Yes, but fresh Brussels sprouts work best. If using frozen, thaw completely, pat dry thoroughly, and add 2-3 extra minutes to the cooking time for optimal results.

The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe is inspired by the flavours of this restaurant's dishes and has been independently developed for home cooking. It is not an exact match to the proprietary recipe used by the restaurant. This website is not affiliated with or endorsed by the restaurant.

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August 26, 2025

Air Fryer Brussels Sprouts Recipe

Learn how to make quick and easy air fryer Brussels sprouts recipe with perfectly crispy edges. This healthy air fryer recipe transforms Brussels sprouts into a delicious side dish that's ready in just 15 minutes.

Prep

Cook

Serve

Kcal

Carbs: 12g, Protein: 5g, Fat: 11g

Ingredients

Directions

How long do Brussels sprouts take to cook in an air fryer?

Should I cut Brussels sprouts before air frying them?

What temperature should I set my air fryer for Brussels sprouts?

Why do my air fryer Brussels sprouts turn out soggy instead of crispy?

Can I cook frozen Brussels sprouts in the air fryer?