Air Fryer Butternut Squash Recipe

Learn how to make quick and easy air fryer butternut squash recipe with perfectly caramelized edges. This simple how to cook method delivers tender, sweet results in minutes for a healthy side dish.

Prep

10 mins

Cook

15 mins

Serve

Kcal

125

Carbs: 18g, Protein: 2g, Fat: 7g

125

<ul class="ingredients-main-list"><li class="ingredients-single-item">1 medium butternut squash (about 1kg), peeled and cubed into 2.5cm pieces</li><li class="ingredients-single-item">2 tablespoons olive oil</li><li class="ingredients-single-item">1 teaspoon salt</li><li class="ingredients-single-item">1/2 teaspoon black pepper</li><li class="ingredients-single-item">1/2 teaspoon smoked paprika</li><li class="ingredients-single-item">1/4 teaspoon garlic powder</li><li class="ingredients-single-item">2 sprigs fresh thyme leaves (or 1/2 teaspoon dried thyme)</li><li class="ingredients-single-item">1 tablespoon maple syrup (optional, for extra caramelization)</li></ul>

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Right, let's start by preheating your air fryer to 200°C for about 3-4 minutes while we prep the squash. Using a sharp knife and steady cutting board, carefully slice off both ends of the butternut squash, then stand it upright and peel away the skin using a vegetable peeler or knife, working from top to bottom in smooth strokes.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Cut the squash in half where the narrow neck meets the bulbous bottom. For the neck section, slice into rounds about 2.5cm thick, then cut those into cubes. For the bottom section, scoop out all the seeds and stringy bits with a spoon, then cut the flesh into similar 2.5cm cubes - keeping them uniform ensures even cooking, mate.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Pop all your cubed squash into a large mixing bowl and drizzle over the olive oil. Using your hands or a large spoon, toss everything together for about 30 seconds, making sure every single piece is glistening with oil - this is crucial for that golden caramelization we're after.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Now sprinkle over the salt, black pepper, smoked paprika, and garlic powder. Strip the thyme leaves from their stems by running your fingers against the grain, then add those aromatic little leaves to the bowl. Give everything another good toss for 30 seconds until all the seasonings are evenly distributed and coating each cube.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>If you're using maple syrup for extra caramelization, drizzle it over now and give one final gentle mix. Don't worry if it seems a bit sticky - that's exactly what we want for those beautiful golden edges.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Arrange the seasoned squash cubes in your air fryer basket in a single layer, leaving small gaps between pieces for proper air circulation. Don't overcrowd - if your air fryer is on the smaller side, you might need to cook in two batches for the best results.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Cook at 200°C for 12-15 minutes, giving the basket a good shake at the 8-minute mark to ensure even browning. The squash is ready when you can easily pierce it with a fork and the edges are beautifully golden and slightly caramelized. If you like them a bit more charred, give them an extra 2-3 minutes.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Once done, immediately transfer to your serving dish while they're still hot - the residual heat will continue to caramelize those gorgeous edges for another minute or two. Taste and adjust seasoning with a pinch more salt if needed, and serve immediately while they're at their crispy-edged, fluffy-centered best.</li></ol>

FAQ for

Air Fryer Butternut Squash Recipe

How long does butternut squash take to cook in an air fryer?

Butternut squash cubes take 12-15 minutes at 400°F (200°C) in an air fryer. Shake the basket at 8 minutes for even browning. Cooking time may vary slightly based on cube size and desired crispiness.

Do I need to peel butternut squash before air frying?

Yes, you should peel butternut squash before air frying. The skin is tough and won't become tender during the short cooking time. Use a vegetable peeler or sharp knife to remove the skin completely.

What temperature should I set my air fryer for roasted butternut squash?

Set your air fryer to 400°F (200°C) for perfectly roasted butternut squash. This high heat creates caramelized edges while keeping the interior tender. Preheat for 3-4 minutes before adding the squash.

Can you overcrowd butternut squash in an air fryer?

No, don't overcrowd butternut squash in your air fryer basket. Arrange cubes in a single layer with gaps for proper air circulation. Cook in batches if necessary to ensure even browning and crispiness.

How do you know when air fryer butternut squash is done?

Air fryer butternut squash is done when you can easily pierce it with a fork and the edges are golden-brown and caramelized. This typically takes 12-15 minutes at 400°F with proper seasoning and oil coating.

The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe is inspired by the flavours of this restaurant's dishes and has been independently developed for home cooking. It is not an exact match to the proprietary recipe used by the restaurant. This website is not affiliated with or endorsed by the restaurant.


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September 2, 2025

Air Fryer Butternut Squash Recipe

Learn how to make quick and easy air fryer butternut squash recipe with perfectly caramelized edges. This simple how to cook method delivers tender, sweet results in minutes for a healthy side dish.

Prep

Cook

Serve

Kcal

Carbs: 18g, Protein: 2g, Fat: 7g

Ingredients

Directions

How long does butternut squash take to cook in an air fryer?

Do I need to peel butternut squash before air frying?

What temperature should I set my air fryer for roasted butternut squash?

Can you overcrowd butternut squash in an air fryer?

How do you know when air fryer butternut squash is done?