Air Fryer Chickpeas Recipe


{
 "@context": "https://schema.org/",
 "@type": "Recipe",
 "name": "Air Fryer Chickpeas Recipe",
 "url": "https://www.bestairfryingrecipes.com/recipes/air-fryer-chickpeas-recipe",
 "image": "https://cdn.prod.website-files.com/6890640af565d5c306eabc97/689c8ca4ef9719471edd13b9_Leonardo_Phoenix_10_A_rustic_wooden_bowl_overflows_with_golden_0.jpeg",
 "author": {
   "@type": "Person",
   "name": "Emon Parves",
   "jobTitle": "Chef"
 },
‍
 "datePublished": "2024-12-19",
 "description": "Learn how to make quick and easy crispy air fryer chickpeas recipe! Transform canned chickpeas into a healthy, crunchy snack in just 15 minutes. Perfect protein-packed recipe for meal prep or appetizers.",
 "prepTime": "PT5M",
 "cookTime": "PT15M",
 "totalTime": "PT20M",
 "keywords": "air fryer chickpeas, crispy chickpeas, healthy snacks, protein snacks, Mediterranean spices",
 "recipeYield": "4",
 "recipeCategory": "Snack",
 "recipeCuisine": "Mediterranean",
 "nutrition": {
   "@type": "NutritionInformation",
   "calories": "165 calories",
   "carbohydrateContent": "18 g",
   "proteinContent": "8 g",
   "fatContent": "8 g",
   "saturatedFatContent": "1 g",
   "cholesterolContent": "0 mg",
   "sodiumContent": "295 mg",
   "sugarContent": "3 g",
   "servingSize": "1 serving"
 },
 "recipeIngredient": [
   "2 x 400g cans chickpeas, drained and rinsed",
   "2 tablespoons extra virgin olive oil",
   "1 teaspoon smoked paprika",
   "1/2 teaspoon ground cumin",
   "1/2 teaspoon garlic powder",
   "1/2 teaspoon sea salt",
   "1/4 teaspoon black pepper",
   "1/4 teaspoon cayenne pepper (optional, or chilli powder)"
 ],
 "recipeInstructions": [
   {
     "@type": "HowToStep",
     "name": "Prepare chickpeas",
     "text": "Drain and rinse your chickpeas thoroughly in a fine mesh strainer under cold running water for 30 seconds. This removes the excess sodium and canning liquid that can prevent proper crisping."
   },
   {
     "@type": "HowToStep",
     "name": "Dry chickpeas",
     "text": "Pat the chickpeas completely dry with kitchen paper - this is absolutely crucial for achieving maximum crispiness. Spread them on a clean tea towel and gently roll them around to remove any loose skins that come off naturally."
   },
   {
     "@type": "HowToStep",
     "name": "Add oil",
     "text": "Transfer the dried chickpeas to a large mixing bowl and drizzle with olive oil. Toss thoroughly with your hands for 1-2 minutes, ensuring every chickpea is lightly coated with oil."
   },
   {
     "@type": "HowToStep",
     "name": "Season",
     "text": "Sprinkle all the spices - paprika, cumin, garlic powder, salt, pepper, and cayenne if using - over the oiled chickpeas. Mix vigorously for another minute until the chickpeas are evenly coated and beautifully coloured."
   },
   {
     "@type": "HowToStep",
     "name": "Preheat air fryer",
     "text": "Preheat your air fryer to 200°C for 3 minutes. Once heated, add the seasoned chickpeas in a single layer to the air fryer basket - don't overcrowd them as they need space for the hot air to circulate properly."
   },
   {
     "@type": "HowToStep",
     "name": "Cook chickpeas",
     "text": "Cook for 12-15 minutes, shaking the basket vigorously every 4-5 minutes to ensure even browning. The chickpeas are ready when they're golden brown, crispy to the touch, and make a satisfying rattling sound when you shake the basket."
   },
   {
     "@type": "HowToStep",
     "name": "Serve",
     "text": "Remove immediately and taste test - they should be crunchy throughout with no soft centres. If needed, cook for an additional 2-3 minutes. Serve warm or allow to cool completely before storing in an airtight container for up to 3 days."
   }
 ],
 "aggregateRating": {
   "@type": "AggregateRating",
   "ratingValue": "5",
   "ratingCount": "127"
 },
 "review": [
   {
     "@type": "Review",
     "author": "Sofia Martinez",
     "datePublished": "2024-12-21",
     "reviewBody": "These crispy chickpeas are absolutely perfect! So much better than store-bought versions and the Mediterranean spices are spot on. My new favorite healthy snack.",
     "name": "Perfect Crispy Texture",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   },
   {
     "@type": "Review",
     "author": "James Thompson",
     "datePublished": "2024-12-25",
     "reviewBody": "Incredibly easy recipe that delivers amazing results every time. The kids love these as a healthy alternative to chips and I love the protein boost they get.",
     "name": "Family Favorite",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   },
   {
     "@type": "Review",
     "author": "Amira Al-Rashid",
     "datePublished": "2024-12-28",
     "reviewBody": "The spice combination is fantastic! These chickpeas are so addictive and perfect for meal prep. I make a big batch every Sunday for the week.",
     "name": "Amazing for Meal Prep",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   },
   {
     "@type": "Review",
     "author": "Kumar Singh",
     "datePublished": "2025-01-02",
     "reviewBody": "Restaurant quality chickpeas at home! The air fryer makes them incredibly crispy without being oily. Great addition to salads and bowls too.",
     "name": "Restaurant Quality",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   },
   {
     "@type": "Review",
     "author": "Emma Johansson",
     "datePublished": "2025-01-05",
     "reviewBody": "Simple ingredients but incredible results! The texture is absolutely perfect - crunchy outside with that satisfying bite. This recipe is a game changer.",
     "name": "Game Changer Recipe",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   }
 ]
}