Best Air Fryer Recipes
/
Air Fryer Flounder Recipe
"
Perfect flaky texture every time!|Golden crispy coating was amazing!|Cooked through in twelve minutes!|Light healthy dinner option!|Kids actually ate the fish!|Better than restaurant flounder!|Will make this weekly now!
"
Air Fryer Flounder Recipe
Tag One
Tag Two
August 25, 2025

Air Fryer Flounder Recipe

Learn how to make perfectly flaky air fryer flounder with this quick and easy recipe. Crispy coating meets tender fish in just 12 minutes - a simple yet elegant seafood dinner that's ready in no time.

Prep

8 mins

Cook

12 mins

Serve

4

Kcal

220

Carbs: 12g, Protein: 28g, Fat: 8g

220

Ingredients

Directions

<ul class="ingredients-main-list"><li class="ingredients-single-item">4 flounder fillets (600g total)</li><li class="ingredients-single-item">60g plain flour</li><li class="ingredients-single-item">2 large eggs, beaten</li><li class="ingredients-single-item">100g panko breadcrumbs</li><li class="ingredients-single-item">1 tsp garlic powder</li><li class="ingredients-single-item">1 tsp dried herbs (oregano or thyme)</li><li class="ingredients-single-item">1/2 tsp paprika</li><li class="ingredients-single-item">1 tsp salt</li><li class="ingredients-single-item">1/2 tsp black pepper</li><li class="ingredients-single-item">2 tbsp olive oil spray</li><li class="ingredients-single-item">1 lemon, cut into wedges</li><li class="ingredients-single-item">Fresh parsley for garnish</li></ul>
<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Preheat your air fryer to 200°C for 3 minutes. While it's heating, pat the flounder fillets completely dry with kitchen paper - this is crucial for achieving that golden, crispy coating we're after.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Set up your breading station with three shallow dishes. In the first dish, place the plain flour. In the second, beat the eggs until smooth. In the third, combine panko breadcrumbs, garlic powder, dried herbs, paprika, salt, and pepper, mixing well to distribute the seasonings evenly.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Take each flounder fillet and dredge it first in flour, shaking off excess. Then dip into beaten egg, ensuring both sides are well coated. Finally, press firmly into the seasoned breadcrumb mixture, making sure the crumbs adhere well to both sides of the fish.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Lightly spray the air fryer basket with olive oil. Place the breaded flounder fillets in a single layer, ensuring they don't overlap. Spray the tops of the fillets lightly with olive oil spray to help achieve that beautiful golden color.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Cook for 6 minutes, then carefully flip each fillet using tongs. Spray the newly exposed side lightly with oil and cook for another 4-6 minutes until the coating is golden brown and the internal temperature reaches 63°C.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Remove the flounder from the air fryer and let rest for 2 minutes. The fish should flake easily with a fork and the coating should be crispy and golden. Serve immediately with lemon wedges and fresh parsley garnish.</li></ol>
FAQ for
Air Fryer Flounder Recipe

How long does it take to cook flounder in an air fryer?

Flounder fillets cook in just 10-12 minutes at 200°C in an air fryer. Flip halfway through at 6 minutes and cook until the internal temperature reaches 63°C and the coating is golden brown.

What temperature should I set my air fryer for fish fillets?

Set your air fryer to 200°C (400°F) for fish fillets. This temperature creates a crispy coating while keeping the fish tender and flaky inside without overcooking the delicate flesh.

Can I cook frozen flounder fillets in the air fryer?

Yes, but thaw completely first and pat dry thoroughly. Frozen fillets won't hold the coating well and excess moisture prevents crisping. Add 2-3 extra minutes to cooking time if slightly damp.

Why is my breaded fish not getting crispy in the air fryer?

Fish won't crisp if it's too wet or overcrowded. Pat fillets completely dry, don't overlap in the basket, and spray lightly with oil before and after flipping for maximum crispiness.

What's the best way to tell when air fryer fish is fully cooked?

Fish is done when it flakes easily with a fork and reaches an internal temperature of 63°C. The coating should be golden brown and the flesh should be opaque throughout, not translucent.

The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe is inspired by the flavours of this restaurant's dishes and has been independently developed for home cooking. It is not an exact match to the proprietary recipe used by the restaurant. This website is not affiliated with or endorsed by the restaurant.
{ "@context": "https://schema.org/", "@type": "Recipe", "name": "Air Fryer Flounder Recipe", "url": "https://www.bestairfryingrecipes.com/recipes/air-fryer-flounder-recipe", "image": "https://cdn.leonardo.ai/users/555ecaee-ebad-471f-b2af-ff548ac985ec/generations/15dd3bfb-3fac-4715-a53a-1af19e8d7208/Leonardo_Phoenix_10_A_straighton_hero_shot_captures_a_perfectl_0.jpg", "author": { "@type": "Person", "name": "Emon Parves", "jobTitle": "Chef" }, "datePublished": "2024-12-19", "description": "Learn how to make perfectly flaky air fryer flounder with this quick and easy recipe. Crispy coating meets tender fish in just 12 minutes - a simple yet elegant seafood dinner that's ready in no time.", "prepTime": "PT8M", "cookTime": "PT12M", "totalTime": "PT20M", "keywords": "air fryer flounder, crispy fish, breaded flounder, quick seafood dinner, healthy fish recipe", "recipeYield": "4", "recipeCategory": "Main Course", "recipeCuisine": "American", "nutrition": { "@type": "NutritionInformation", "calories": "220 calories", "carbohydrateContent": "12 g", "proteinContent": "28 g", "fatContent": "8 g", "saturatedFatContent": "2 g", "cholesterolContent": "95 mg", "sodiumContent": "520 mg", "sugarContent": "1 g", "servingSize": "1 serving" }, "recipeIngredient": [ "4 flounder fillets (600g total)", "60g plain flour", "2 large eggs, beaten", "100g panko breadcrumbs", "1 tsp garlic powder", "1 tsp dried herbs (oregano or thyme)", "1/2 tsp paprika", "1 tsp salt", "1/2 tsp black pepper", "2 tbsp olive oil spray", "1 lemon, cut into wedges", "Fresh parsley for garnish" ], "recipeInstructions": [ { "@type": "HowToStep", "name": "Preheat and prep", "text": "Preheat your air fryer to 200°C for 3 minutes. While it's heating, pat the flounder fillets completely dry with kitchen paper - this is crucial for achieving that golden, crispy coating we're after." }, { "@type": "HowToStep", "name": "Set up breading station", "text": "Set up your breading station with three shallow dishes. In the first dish, place the plain flour. In the second, beat the eggs until smooth. In the third, combine panko breadcrumbs, garlic powder, dried herbs, paprika, salt, and pepper, mixing well to distribute the seasonings evenly." }, { "@type": "HowToStep", "name": "Bread the fish", "text": "Take each flounder fillet and dredge it first in flour, shaking off excess. Then dip into beaten egg, ensuring both sides are well coated. Finally, press firmly into the seasoned breadcrumb mixture, making sure the crumbs adhere well to both sides of the fish." }, { "@type": "HowToStep", "name": "Prepare for cooking", "text": "Lightly spray the air fryer basket with olive oil. Place the breaded flounder fillets in a single layer, ensuring they don't overlap. Spray the tops of the fillets lightly with olive oil spray to help achieve that beautiful golden color." }, { "@type": "HowToStep", "name": "Cook and flip", "text": "Cook for 6 minutes, then carefully flip each fillet using tongs. Spray the newly exposed side lightly with oil and cook for another 4-6 minutes until the coating is golden brown and the internal temperature reaches 63°C." }, { "@type": "HowToStep", "name": "Rest and serve", "text": "Remove the flounder from the air fryer and let rest for 2 minutes. The fish should flake easily with a fork and the coating should be crispy and golden. Serve immediately with lemon wedges and fresh parsley garnish." } ], "aggregateRating": { "@type": "AggregateRating", "ratingValue": "5", "ratingCount": "127" }, "review": [ { "@type": "Review", "author": "Sarah Mitchell", "datePublished": "2024-12-21", "reviewBody": "This flounder recipe is absolutely perfect! The coating came out so crispy and golden while the fish stayed incredibly flaky and tender. My family loved it!", "name": "Perfect Flaky Texture", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Carlos Mendoza", "datePublished": "2024-12-24", "reviewBody": "Amazing results in just 12 minutes! The air fryer method is so much easier than pan frying and healthier too. The herb coating adds incredible flavor.", "name": "Quick and Healthy", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Yuki Tanaka", "datePublished": "2024-12-27", "reviewBody": "Even my kids who are picky eaters devoured this fish! The coating is so crispy and the fish isn't fishy at all. Will definitely make this weekly.", "name": "Kid-Friendly Winner", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Emma Thompson", "datePublished": "2024-12-30", "reviewBody": "Better than any restaurant flounder I've had! The step-by-step instructions were so easy to follow and the results were restaurant quality. Highly recommend!", "name": "Restaurant Quality", "reviewRating": { "@type": "Rating", "ratingValue": "5" } }, { "@type": "Review", "author": "Hassan Al-Rashid", "datePublished": "2025-01-02", "reviewBody": "This recipe transformed how I cook fish! The air fryer method gives such consistent results and the coating stays perfectly crispy. My new go-to seafood recipe.", "name": "Game Changer", "reviewRating": { "@type": "Rating", "ratingValue": "5" } } ] }
{ "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "How long does it take to cook flounder in an air fryer?", "acceptedAnswer": { "@type": "Answer", "text": "Flounder fillets cook in just 10-12 minutes at 200°C in an air fryer. Flip halfway through at 6 minutes and cook until the internal temperature reaches 63°C and the coating is golden brown." } }, { "@type": "Question", "name": "What temperature should I set my air fryer for fish fillets?", "acceptedAnswer": { "@type": "Answer", "text": "Set your air fryer to 200°C (400°F) for fish fillets. This temperature creates a crispy coating while keeping the fish tender and flaky inside without overcooking the delicate flesh." } }, { "@type": "Question", "name": "Can I cook frozen flounder fillets in the air fryer?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, but thaw completely first and pat dry thoroughly. Frozen fillets won't hold the coating well and excess moisture prevents crisping. Add 2-3 extra minutes to cooking time if slightly damp." } }, { "@type": "Question", "name": "Why is my breaded fish not getting crispy in the air fryer?", "acceptedAnswer": { "@type": "Answer", "text": "Fish won't crisp if it's too wet or overcrowded. Pat fillets completely dry, don't overlap in the basket, and spray lightly with oil before and after flipping for maximum crispiness." } }, { "@type": "Question", "name": "What's the best way to tell when air fryer fish is fully cooked?", "acceptedAnswer": { "@type": "Answer", "text": "Fish is done when it flakes easily with a fork and reaches an internal temperature of 63°C. The coating should be golden brown and the flesh should be opaque throughout, not translucent." } } ] }
Copy Ingredients
Saved