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Seeds turned out perfectly crispy!|Best pumpkin seed recipe ever!|Kids loved these crunchy treats!|Way better than oven method!|Seasoning blend is absolutely perfect!|Zero oil waste, brilliant technique!|Making double batch next time!
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Air Fryer Pumpkin Seeds Recipe
Learn how to make quick and easy air fryer pumpkin seeds recipe. Transform carved pumpkin seeds into crispy, golden snacks. Perfect healthy air fryer recipe ready in 15 minutes with simple seasonings.
Prep
10 mins
Cook
12 mins
Serve
4
Kcal
85
Carbs: 4g, Protein: 5g, Fat: 6g
85
<ul class="ingredients-main-list"><li class="ingredients-single-item">120g fresh pumpkin seeds (from 1 medium pumpkin)</li><li class="ingredients-single-item">1 tbsp olive oil</li><li class="ingredients-single-item">1 tsp sea salt</li><li class="ingredients-single-item">½ tsp smoked paprika [substitute: regular paprika or chili powder]</li><li class="ingredients-single-item">¼ tsp garlic powder [substitute: onion powder]</li><li class="ingredients-single-item">Pinch of black pepper</li></ul>
<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Remove the pumpkin seeds from your carved pumpkin, placing them in a fine mesh sieve. Rinse thoroughly under cold running water for 2-3 minutes, using your fingers to remove all the orange pumpkin pulp and stringy bits - this step is crucial for achieving maximum crispiness, so take your time to get them completely clean.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Pat the cleaned seeds completely dry with kitchen paper, pressing firmly to remove every bit of moisture. Transfer the dried seeds to a large mixing bowl and drizzle with olive oil, tossing with your hands for 30 seconds until each seed glistens with a light, even coating.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Add the sea salt, smoked paprika, garlic powder, and black pepper to the oiled seeds. Toss everything together for another 30 seconds, ensuring the seasonings coat every single seed evenly - you should see a lovely reddish tint from the paprika covering all the seeds.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Preheat your air fryer to 180°C for 3 minutes. Spread the seasoned seeds in a single layer in the air fryer basket, making sure they're not overlapping - if you have too many seeds, cook them in two batches for the best results.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Air fry for 6 minutes, then shake the basket vigorously to redistribute the seeds. Continue cooking for another 6 minutes, shaking again halfway through. The seeds are done when they're golden brown and make a satisfying crunch when you bite into one - if they need more time, cook in 1-minute intervals.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Remove from the air fryer and let cool for 2-3 minutes before serving - they'll continue crisping up as they cool. Taste and add an extra pinch of salt if needed. Store any leftovers in an airtight container for up to one week, though they're best enjoyed fresh and warm.</li></ol>
FAQ for
Air Fryer Pumpkin Seeds Recipe
What temperature should I use for air frying pumpkin seeds?
Cook pumpkin seeds at 356°F (180°C) for best results. This temperature ensures even cooking and creates perfectly crispy seeds without burning the delicate seasonings.
How do you get pumpkin seeds crispy in an air fryer?
Clean seeds thoroughly, pat completely dry, coat lightly with oil, and cook in single layers. Shake the basket twice during cooking for maximum crispiness.
Can you cook pumpkin seeds without oil in an air fryer?
Yes, you can use cooking spray or cook them dry. Oil helps achieve golden color and crispiness, but oil-free versions still turn out crunchy with proper technique.
How long do air fried pumpkin seeds stay fresh?
Store cooled seeds in an airtight container for up to one week. They're best enjoyed fresh but maintain good crunch when stored properly at room temperature.
Why are my air fryer seeds not getting crispy enough?
Ensure seeds are completely dry before cooking and don't overcrowd the basket. Moisture and overlapping prevent proper air circulation needed for crispiness.
The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe is inspired by the flavours of this restaurant's dishes and has been independently developed for home cooking. It is not an exact match to the proprietary recipe used by the restaurant. This website is not affiliated with or endorsed by the restaurant.