Best Air Fryer Recipes
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Air Fryer Sweet Potato Fries Recipe
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Perfectly crispy outside fluffy inside|Much healthier than deep fried|Kids absolutely devoured these fries|Seasoning blend is absolutely perfect|Better texture than oven baked|Making these every week now|Restaurant quality at home cooking
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Air Fryer Sweet Potato Fries Recipe
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August 26, 2025

Air Fryer Sweet Potato Fries Recipe

Learn how to make crispy air fryer sweet potato fries with this quick and easy recipe. Perfect golden fries with minimal oil - a healthy side dish ready in 20 minutes using simple ingredients and foolproof technique.

Prep

10 mins

Cook

18 mins

Serve

4

Kcal

165

Carbs: 28g, Protein: 3g, Fat: 7g

165

Ingredients

Directions

<ul class="ingredients-main-list"><li class="ingredients-single-item">800g sweet potatoes, peeled</li><li class="ingredients-single-item">2 tbsp olive oil</li><li class="ingredients-single-item">1 tsp sea salt</li><li class="ingredients-single-item">1/2 tsp paprika</li><li class="ingredients-single-item">1/2 tsp garlic powder</li><li class="ingredients-single-item">1/4 tsp black pepper</li><li class="ingredients-single-item">1/4 tsp dried rosemary [or fresh thyme leaves]</li></ul>
<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Wash and peel your sweet potatoes thoroughly, then cut them into evenly-sized batons about 1cm thick and 8cm long - consistency is key here for even cooking, so take your time to make them roughly the same size.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Place the cut sweet potato fries in a large bowl and cover completely with cold water, letting them soak for 15 minutes to remove excess starch - this crucial step will help achieve that perfect crispy exterior we're after.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Drain the fries thoroughly and pat them completely dry with kitchen paper - any remaining moisture will prevent proper crisping, so be really thorough with this step until they feel dry to touch.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Return the dried fries to your bowl and drizzle with olive oil, tossing them gently with your hands for 1-2 minutes until every piece is lightly coated but not dripping with oil.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Combine all the seasonings in a small bowl, then sprinkle evenly over the oiled fries, tossing again for another minute until the seasoning is distributed uniformly across all pieces.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Preheat your air fryer to 200°C for 3 minutes, then arrange the seasoned fries in the basket in a single layer - don't overcrowd them or they'll steam rather than crisp up properly.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Cook for 8 minutes, then carefully shake the basket to redistribute the fries, ensuring all sides get equal exposure to the hot air circulation for even browning.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Continue cooking for another 8-10 minutes until the fries are golden brown with crispy edges and tender when pierced with a fork - they should have a beautiful caramelised appearance on the outside.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Remove immediately from the air fryer and serve while piping hot, giving them one final sprinkle of sea salt if desired - they're at their absolute best when eaten straight away while still crispy.</li></ol>
FAQ for
Air Fryer Sweet Potato Fries Recipe

What temperature should I set my air fryer to for crispy sweet potato fries?

Set your air fryer to 200°C (400°F) for perfectly crispy sweet potato fries. This high temperature creates the ideal balance of crispy exteriors and fluffy interiors in about 16-18 minutes.

Why do you soak sweet potato fries before air frying?

Soaking sweet potato fries in cold water for 15 minutes removes excess starch, which helps achieve crispier exteriors. This crucial step prevents soggy fries and creates that perfect golden crunch.

How long do sweet potato fries take to cook in an air fryer?

Sweet potato fries cook in 16-18 minutes at 200°C in an air fryer. Remember to shake the basket at the 8-minute mark to ensure even browning and optimal crispiness on all sides.

Do you need to flip sweet potato fries in the air fryer?

Instead of flipping, shake the air fryer basket at the halfway point (around 8 minutes). This redistributes the fries and ensures even cooking without the need to individually flip each piece.

What's the best way to cut sweet potatoes for air fryer fries?

Cut sweet potatoes into evenly-sized batons about 1cm thick and 8cm long. Uniform sizing is crucial for even cooking - inconsistent sizes will result in some fries being overcooked while others remain undercooked.

The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe is inspired by the flavours of this restaurant's dishes and has been independently developed for home cooking. It is not an exact match to the proprietary recipe used by the restaurant. This website is not affiliated with or endorsed by the restaurant.


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"author": {
  "@type": "Person",
  "name": "Emon Parves",
  "jobTitle": "Chef"
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 "datePublished": "01/22/2025",
 "description": "Learn how to make crispy air fryer sweet potato fries with this quick and easy recipe. Perfect golden fries with minimal oil - a healthy side dish ready in 20 minutes using simple ingredients and foolproof technique.",
 "prepTime": "PT10M",
 "cookTime": "PT18M",
 "totalTime": "PT28M",
 "keywords": "air fryer sweet potato fries, crispy sweet potato fries, healthy fries, air fryer recipes, sweet potato side dish",
 "recipeYield": "4",
 "recipeCategory": "Side Dish",
 "recipeCuisine": "American",
 "nutrition": {
   "@type": "NutritionInformation",
   "calories": "165 calories",
   "carbohydrateContent": "28 g",
   "proteinContent": "3 g",
   "fatContent": "7 g",
   "saturatedFatContent": "1 g",
   "cholesterolContent": "0 mg",
   "sodiumContent": "590 mg",
   "sugarContent": "9 g",
   "servingSize": "1 serving"
 },
 "recipeIngredient": [
   "800g sweet potatoes, peeled",
   "2 tbsp olive oil",
   "1 tsp sea salt",
   "1/2 tsp paprika",
   "1/2 tsp garlic powder",
   "1/4 tsp black pepper",
   "1/4 tsp dried rosemary or fresh thyme leaves"
 ],
 "recipeInstructions": [
   {
     "@type": "HowToStep",
     "name": "Cut sweet potatoes",
     "text": "Wash and peel your sweet potatoes thoroughly, then cut them into evenly-sized batons about 1cm thick and 8cm long - consistency is key here for even cooking, so take your time to make them roughly the same size."
   },
   {
     "@type": "HowToStep",
     "name": "Soak in water",
     "text": "Place the cut sweet potato fries in a large bowl and cover completely with cold water, letting them soak for 15 minutes to remove excess starch - this crucial step will help achieve that perfect crispy exterior we're after."
   },
   {
     "@type": "HowToStep",
     "name": "Dry the fries",
     "text": "Drain the fries thoroughly and pat them completely dry with kitchen paper - any remaining moisture will prevent proper crisping, so be really thorough with this step until they feel dry to touch."
   },
   {
     "@type": "HowToStep",
     "name": "Add oil",
     "text": "Return the dried fries to your bowl and drizzle with olive oil, tossing them gently with your hands for 1-2 minutes until every piece is lightly coated but not dripping with oil."
   },
   {
     "@type": "HowToStep",
     "name": "Season the fries",
     "text": "Combine all the seasonings in a small bowl, then sprinkle evenly over the oiled fries, tossing again for another minute until the seasoning is distributed uniformly across all pieces."
   },
   {
     "@type": "HowToStep",
     "name": "Preheat air fryer",
     "text": "Preheat your air fryer to 200°C for 3 minutes, then arrange the seasoned fries in the basket in a single layer - don't overcrowd them or they'll steam rather than crisp up properly."
   },
   {
     "@type": "HowToStep",
     "name": "First cook",
     "text": "Cook for 8 minutes, then carefully shake the basket to redistribute the fries, ensuring all sides get equal exposure to the hot air circulation for even browning."
   },
   {
     "@type": "HowToStep",
     "name": "Final cook",
     "text": "Continue cooking for another 8-10 minutes until the fries are golden brown with crispy edges and tender when pierced with a fork - they should have a beautiful caramelised appearance on the outside."
   },
   {
     "@type": "HowToStep",
     "name": "Serve immediately",
     "text": "Remove immediately from the air fryer and serve while piping hot, giving them one final sprinkle of sea salt if desired - they're at their absolute best when eaten straight away while still crispy."
   }
 ],
 "aggregateRating": {
   "@type": "AggregateRating",
   "ratingValue": "5",
   "ratingCount": "147"
 },
 "review": [
   {
     "@type": "Review",
     "author": "Maria Rodriguez",
     "datePublished": "2025-01-15",
     "reviewBody": "These sweet potato fries turned out incredibly crispy on the outside and fluffy inside! My whole family loved them and they're so much healthier than regular fries.",
     "name": "Perfect Crispy Texture",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   },
   {
     "@type": "Review",
     "author": "Priya Patel",
     "datePublished": "2025-01-18",
     "reviewBody": "I've tried many sweet potato fry recipes but this one is the best! The seasoning blend is absolutely perfect and the air fryer makes them so crispy without all the oil.",
     "name": "Best Sweet Potato Fries Ever",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   },
   {
     "@type": "Review",
     "author": "James Thompson",
     "datePublished": "2025-01-20",
     "reviewBody": "Kids absolutely devoured these fries! Easy to follow instructions and the results were restaurant quality. Making these every week now.",
     "name": "Kid Approved",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   },
   {
     "@type": "Review",
     "author": "Chen Wei",
     "datePublished": "2025-01-21",
     "reviewBody": "Much better texture than oven baked sweet potato fries. The soaking step really makes a difference for getting that crispy exterior.",
     "name": "Superior to Oven Method",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   },
   {
     "@type": "Review",
     "author": "Sarah Williams",
     "datePublished": "2025-01-22",
     "reviewBody": "These came out perfectly golden and crispy! Love that they're much healthier than deep fried versions but taste just as good. The seasoning is spot on.",
     "name": "Healthy and Delicious",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   }
 ]
}

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