Air Fryer Whole Trout Recipe

Learn how to make perfectly cooked air fryer whole trout recipe! This quick and easy method creates crispy skin and tender, flaky fish in just 15 minutes. Simple ingredients, restaurant-quality results every time.

Prep

10 mins

Cook

15 mins

Serve

Kcal

310

Carbs: 2g, Protein: 35g, Fat: 18g

310

<ul class="ingredients-main-list"><li class="ingredients-single-item">2 whole trout, cleaned and gutted (600g total)</li><li class="ingredients-single-item">2 tablespoons olive oil</li><li class="ingredients-single-item">1 lemon, sliced into rounds</li><li class="ingredients-single-item">4 sprigs fresh dill</li><li class="ingredients-single-item">4 sprigs fresh parsley</li><li class="ingredients-single-item">2 cloves garlic, thinly sliced</li><li class="ingredients-single-item">1 teaspoon sea salt</li><li class="ingredients-single-item">1/2 teaspoon freshly ground black pepper</li><li class="ingredients-single-item">1/2 teaspoon paprika</li><li class="ingredients-single-item">1 tablespoon butter, melted</li></ul>

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Pat the trout completely dry with kitchen paper, ensuring both the cavity and skin are moisture-free. This is absolutely crucial for achieving that lovely crispy skin we're after. Make 3 diagonal scores on each side of the fish, cutting about 5mm deep into the flesh.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Brush the entire fish with olive oil, making sure to get into all the crevices and scored areas. Season generously inside and out with salt, pepper, and paprika, rubbing the seasonings into the skin and cavity for 30 seconds to help them adhere properly.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Stuff the cavity of each trout with 2 lemon slices, 2 sprigs each of dill and parsley, and half the sliced garlic. Don't overstuff - you want the herbs to infuse the fish gently rather than burst out during cooking.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Preheat your air fryer to 200°C for 3 minutes. While it's heating, brush the fish with melted butter for extra richness and to help achieve that golden colour we're looking for.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Place the trout in the air fryer basket, ensuring they don't overlap. If your air fryer is smaller, cook one at a time for best results. Cook for 8 minutes on the first side.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Carefully flip the trout using tongs, being gentle to keep the stuffing in place. Cook for another 6-7 minutes until the skin is golden brown and crispy, and the internal temperature reaches 63°C when checked with a meat thermometer at the thickest part.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Remove from the air fryer and let rest for 2-3 minutes before serving. The fish should flake easily when tested with a fork, and the skin should be beautifully crispy and golden. Serve immediately with fresh lemon wedges and your favourite sides.</li></ol>

FAQ for

Air Fryer Whole Trout Recipe

How long does it take to cook whole fish in an air fryer?

Whole trout takes 14-15 minutes total in an air fryer at 400°F (200°C) - 8 minutes on the first side, then flip and cook 6-7 minutes more until internal temperature reaches 145°F (63°C) and skin is crispy.

What temperature should I cook fish in the air fryer?

Cook whole fish at 400°F (200°C) in the air fryer. This high temperature creates perfectly crispy skin while keeping the flesh tender and flaky. Always preheat for 3 minutes before adding the fish.

Can you cook a whole fish with stuffing in an air fryer?

Yes! Stuff the cavity with lemon slices, fresh herbs like dill and parsley, and garlic. Don't overstuff to prevent ingredients from falling out during cooking. The stuffing infuses amazing flavor throughout the fish.

How do you get crispy skin on fish in an air fryer?

Pat the fish completely dry, brush with oil and melted butter, then season well. Make diagonal scores in the skin and cook at high heat (400°F). The key is removing all moisture before cooking.

What size air fryer do I need for cooking whole fish?

You need at least a 4-liter air fryer capacity for whole trout. If your air fryer is smaller, cook one fish at a time and keep the first warm in a low oven while cooking the second.

The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe is inspired by the flavours of this restaurant's dishes and has been independently developed for home cooking. It is not an exact match to the proprietary recipe used by the restaurant. This website is not affiliated with or endorsed by the restaurant.


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  "recipeYield": "2",
  "recipeCategory": "Main Course",
  "recipeCuisine": "Mediterranean",
  "nutrition": {
    "@type": "NutritionInformation",
    "calories": "310 calories",
    "carbohydrateContent": "2 g",
    "proteinContent": "35 g",
    "fatContent": "18 g",
    "saturatedFatContent": "4 g",
    "cholesterolContent": "95 mg",
    "sodiumContent": "520 mg",
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    "2 whole trout, cleaned and gutted (600g total)",
    "2 tablespoons olive oil",
    "1 lemon, sliced into rounds",
    "4 sprigs fresh dill",
    "4 sprigs fresh parsley",
    "2 cloves garlic, thinly sliced",
    "1 teaspoon sea salt",
    "1/2 teaspoon freshly ground black pepper",
    "1/2 teaspoon paprika",
    "1 tablespoon butter, melted"
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      "@type": "HowToStep",
      "name": "Prepare fish",
      "text": "Pat the trout completely dry with kitchen paper, ensuring both the cavity and skin are moisture-free. Make 3 diagonal scores on each side of the fish, cutting about 5mm deep into the flesh."
    },
    {
      "@type": "HowToStep",
      "name": "Season fish",
      "text": "Brush the entire fish with olive oil, making sure to get into all the crevices and scored areas. Season generously inside and out with salt, pepper, and paprika, rubbing the seasonings into the skin and cavity for 30 seconds."
    },
    {
      "@type": "HowToStep",
      "name": "Stuff cavity",
      "text": "Stuff the cavity of each trout with 2 lemon slices, 2 sprigs each of dill and parsley, and half the sliced garlic. Don't overstuff - you want the herbs to infuse the fish gently."
    },
    {
      "@type": "HowToStep",
      "name": "Preheat and butter",
      "text": "Preheat your air fryer to 200°C for 3 minutes. While it's heating, brush the fish with melted butter for extra richness and golden colour."
    },
    {
      "@type": "HowToStep",
      "name": "First cook",
      "text": "Place the trout in the air fryer basket, ensuring they don't overlap. Cook for 8 minutes on the first side."
    },
    {
      "@type": "HowToStep",
      "name": "Flip and finish",
      "text": "Carefully flip the trout using tongs, being gentle to keep the stuffing in place. Cook for another 6-7 minutes until the skin is golden brown and crispy, and the internal temperature reaches 63°C."
    },
    {
      "@type": "HowToStep",
      "name": "Rest and serve",
      "text": "Remove from the air fryer and let rest for 2-3 minutes before serving. The fish should flake easily when tested with a fork, and the skin should be beautifully crispy and golden."
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  "review": [
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      "@type": "Review",
      "author": "Sofia Andersson",
      "datePublished": "2024-12-22",
      "reviewBody": "The skin came out incredibly crispy while the flesh stayed so tender and flaky. My family was impressed with how restaurant-quality this turned out!",
      "name": "Perfect Crispy Skin",
      "reviewRating": {
        "@type": "Rating",
        "ratingValue": "5"
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    {
      "@type": "Review",
      "author": "Hiroshi Tanaka",
      "datePublished": "2024-12-25",
      "reviewBody": "Amazing how quick and easy this method is compared to oven cooking. The herbs inside really infuse the fish with incredible flavor. Will definitely make again.",
      "name": "Quick and Flavorful",
      "reviewRating": {
        "@type": "Rating",
        "ratingValue": "5"
      }
    },
    {
      "@type": "Review",
      "author": "Francesca Rossi",
      "datePublished": "2024-12-28",
      "reviewBody": "Followed the instructions exactly and the trout was cooked to perfection. No fishy smell at all, just pure deliciousness. The lemon and dill combination is magical.",
      "name": "Cooked to Perfection",
      "reviewRating": {
        "@type": "Rating",
        "ratingValue": "5"
      }
    },
    {
      "@type": "Review",
      "author": "Diego Martinez",
      "datePublished": "2025-01-02",
      "reviewBody": "This is now my go-to method for cooking whole fish. The air fryer creates such an even cook and the skin stays crispy throughout the entire meal.",
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    {
      "@type": "Review",
      "author": "Amara Okafor",
      "datePublished": "2025-01-05",
      "reviewBody": "My guests thought this was professionally made! The presentation is beautiful and the taste is even better. Such a foolproof recipe for perfect fish every time.",
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      "reviewRating": {
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August 19, 2025

Air Fryer Whole Trout Recipe

Learn how to make perfectly cooked air fryer whole trout recipe! This quick and easy method creates crispy skin and tender, flaky fish in just 15 minutes. Simple ingredients, restaurant-quality results every time.

Prep

Cook

Serve

Kcal

Carbs: 2g, Protein: 35g, Fat: 18g

Ingredients

Directions

How long does it take to cook whole fish in an air fryer?

What temperature should I cook fish in the air fryer?

Can you cook a whole fish with stuffing in an air fryer?

How do you get crispy skin on fish in an air fryer?

What size air fryer do I need for cooking whole fish?