Carrot Fries Air Fryer Recipe

Learn how to make crispy carrot fries in your air fryer! This quick and easy recipe transforms ordinary carrots into golden, seasoned fries that are healthy and delicious. Perfect air fryer carrot fries recipe for guilt-free snacking.

Prep

10 mins

Cook

15 mins

Serve

Kcal

Carbs: 12g, Protein: 1g, Fat: 7g

<ul class="ingredients-main-list"><li class="ingredients-single-item">500g large carrots, peeled</li><li class="ingredients-single-item">2 tablespoons olive oil</li><li class="ingredients-single-item">1 teaspoon sea salt</li><li class="ingredients-single-item">1/2 teaspoon garlic powder</li><li class="ingredients-single-item">1/2 teaspoon paprika</li><li class="ingredients-single-item">1/4 teaspoon black pepper</li><li class="ingredients-single-item">1/4 teaspoon dried thyme</li><li class="ingredients-single-item">1 tablespoon fresh parsley, chopped (for garnish)</li></ul>

<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Start by preheating your air fryer to 200°C for 3 minutes. While it's heating, wash and peel your carrots thoroughly under cold running water. Pat them completely dry with kitchen paper - this is crucial for achieving that perfect crispy exterior we're after.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>Cut the carrots into evenly-sized fries, about 1cm thick and 8-10cm long. Try to keep them as uniform as possible so they cook evenly. If your carrots are particularly thick, cut them in half lengthwise first, then into sticks. Don't worry if they're not restaurant-perfect - rustic is beautiful!</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Place the cut carrots in a large mixing bowl and drizzle with olive oil. Using your hands or tongs, toss them thoroughly for about 30 seconds until every piece is lightly coated. The oil helps the seasonings stick and promotes that golden, crispy finish.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>In a small bowl, combine the sea salt, garlic powder, paprika, black pepper, and dried thyme. Sprinkle this seasoning mixture over the oiled carrots and toss again for another 30 seconds, ensuring every fry gets an even coating of those lovely flavours.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Arrange the seasoned carrot fries in a single layer in your air fryer basket. Don't overcrowd them - if needed, cook in two batches. Overcrowding leads to steaming rather than crisping, and we definitely don't want that!</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Cook for 8 minutes at 200°C, then carefully shake the basket or flip the fries with tongs. Continue cooking for another 6-7 minutes until they're golden brown and crispy on the outside with a tender interior when pierced with a fork.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Once cooked to perfection, immediately transfer to a serving bowl and sprinkle with fresh chopped parsley. Serve straight away while they're at their crispiest - these are absolutely divine when hot and lose their crunch as they cool.</li></ol>

FAQ for

Carrot Fries Air Fryer Recipe

How long do you cook carrots in the air fryer for crispy results?

Cook carrot fries at 400°F (200°C) for 14-15 minutes total, shaking the basket at 8 minutes. This timing ensures crispy exteriors while keeping the inside tender and perfectly cooked.

Can you make air fryer carrot fries without oil?

Yes, you can make oil-free carrot fries by using vegetable broth instead of olive oil. However, they won't be as crispy and golden. For best results, use just 1 tablespoon of oil for healthier fries.

What temperature should I set my air fryer for cooking vegetable fries?

Set your air fryer to 400°F (200°C) for vegetable fries. This high temperature creates the perfect crispy exterior while cooking the vegetables evenly. Always preheat for 3 minutes before cooking.

How do you cut carrots for air fryer fries?

Cut carrots into uniform sticks about ½ inch thick and 3-4 inches long. Keep sizes consistent for even cooking. For thick carrots, halve them lengthwise first, then cut into fry-shaped pieces.

Why are my air fryer carrot fries not crispy?

Common reasons include overcrowding the basket, not patting carrots dry, or insufficient oil coating. Cook in single layers, dry thoroughly, and toss with oil and seasonings for maximum crispiness.

The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe is inspired by the flavours of this restaurant's dishes and has been independently developed for home cooking. It is not an exact match to the proprietary recipe used by the restaurant. This website is not affiliated with or endorsed by the restaurant.


{
 "@context": "https://schema.org/",
 "@type": "Recipe",
 "name": "Air Fryer Carrot Fries Recipe",
 "url": "https://www.bestairfryingrecipes.com/recipes/carrot-fries-air-fryer-recipe",
 "image": "https://cdn.leonardo.ai/users/555ecaee-ebad-471f-b2af-ff548ac985ec/generations/09077c95-0b94-4dbb-a048-cc0b9104b79e/Leonardo_Phoenix_10_A_closeup_45degree_angle_shot_showcasing_g_0.jpg",
 "author": {
   "@type": "Person",
   "name": "Emon Parves",
   "jobTitle": "Chef"
 },
 "datePublished": "2024-12-19",
 "description": "Learn how to make crispy carrot fries in your air fryer! This quick and easy recipe transforms ordinary carrots into golden, seasoned fries that are healthy and delicious. Perfect air fryer carrot fries recipe for guilt-free snacking.",
 "prepTime": "PT10M",
 "cookTime": "PT15M",
 "totalTime": "PT25M",
 "keywords": "air fryer carrot fries, healthy fries, crispy carrots, vegetable fries, guilt-free snacking",
 "recipeYield": "4",
 "recipeCategory": "Side Dish",
 "recipeCuisine": "American",
 "nutrition": {
   "@type": "NutritionInformation",
   "calories": "95 calories",
   "carbohydrateContent": "12 g",
   "proteinContent": "1 g",
   "fatContent": "7 g",
   "saturatedFatContent": "1 g",
   "cholesterolContent": "0 mg",
   "sodiumContent": "590 mg",
   "sugarContent": "6 g",
   "servingSize": "1 serving"
 },
 "recipeIngredient": [
   "500g large carrots, peeled",
   "2 tablespoons olive oil",
   "1 teaspoon sea salt",
   "1/2 teaspoon garlic powder",
   "1/2 teaspoon paprika",
   "1/4 teaspoon black pepper",
   "1/4 teaspoon dried thyme",
   "1 tablespoon fresh parsley, chopped"
 ],
 "recipeInstructions": [
   {
     "@type": "HowToStep",
     "name": "Preheat and prep",
     "text": "Preheat your air fryer to 200°C for 3 minutes. Wash, peel and pat carrots completely dry with kitchen paper."
   },
   {
     "@type": "HowToStep",
     "name": "Cut carrots",
     "text": "Cut carrots into evenly-sized fries, about 1cm thick and 8-10cm long. Keep them uniform for even cooking."
   },
   {
     "@type": "HowToStep",
     "name": "Oil carrots",
     "text": "Place cut carrots in a large bowl and drizzle with olive oil. Toss thoroughly for 30 seconds until every piece is coated."
   },
   {
     "@type": "HowToStep",
     "name": "Season",
     "text": "Combine sea salt, garlic powder, paprika, black pepper, and dried thyme. Sprinkle over oiled carrots and toss for 30 seconds."
   },
   {
     "@type": "HowToStep",
     "name": "Arrange in air fryer",
     "text": "Arrange seasoned carrot fries in a single layer in air fryer basket. Don't overcrowd - cook in batches if needed."
   },
   {
     "@type": "HowToStep",
     "name": "Cook",
     "text": "Cook for 8 minutes at 200°C, then shake basket. Continue cooking for 6-7 minutes until golden brown and crispy."
   },
   {
     "@type": "HowToStep",
     "name": "Serve",
     "text": "Transfer to serving bowl and sprinkle with fresh chopped parsley. Serve immediately while hot and crispy."
   }
 ],
 "aggregateRating": {
   "@type": "AggregateRating",
   "ratingValue": "5",
   "ratingCount": "127"
 },
 "review": [
   {
     "@type": "Review",
     "author": "Sofia Martinez",
     "datePublished": "2024-12-22",
     "reviewBody": "These carrot fries are absolutely amazing! So crispy on the outside and tender inside. My kids can't believe they're eating vegetables!",
     "name": "Kids Love Them",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   },
   {
     "@type": "Review",
     "author": "Rajesh Kumar",
     "datePublished": "2024-12-25",
     "reviewBody": "Perfect seasoning blend and the air fryer makes them perfectly crispy. Much healthier than regular fries and taste incredible.",
     "name": "Healthy and Delicious",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   },
   {
     "@type": "Review",
     "author": "Emma Thompson",
     "datePublished": "2024-12-28",
     "reviewBody": "I've made these three times this week! The natural sweetness of the carrots with the savory seasonings is just perfect. So addictive!",
     "name": "Completely Addictive",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   },
   {
     "@type": "Review",
     "author": "Kenji Tanaka",
     "datePublished": "2025-01-02",
     "reviewBody": "Great recipe with clear instructions. The timing was perfect and they came out golden and crispy. Serving guests these tomorrow!",
     "name": "Perfect Instructions",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   },
   {
     "@type": "Review",
     "author": "Fatima Al-Zahra",
     "datePublished": "2025-01-05",
     "reviewBody": "These turned out better than restaurant fries! The paprika and thyme combination is genius. Making a double batch next time.",
     "name": "Better Than Restaurant",
     "reviewRating": {
       "@type": "Rating",
       "ratingValue": "5"
     }
   }
 ]
}


{
  "@context": "https://schema.org",
  "@type": "FAQPage",
  "mainEntity": [
    {
      "@type": "Question",
      "name": "How long do you cook carrots in the air fryer for crispy results?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Cook carrot fries at 400°F (200°C) for 14-15 minutes total, shaking the basket at 8 minutes. This timing ensures crispy exteriors while keeping the inside tender and perfectly cooked."
      }
    },
    {
      "@type": "Question",
      "name": "Can you make air fryer carrot fries without oil?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Yes, you can make oil-free carrot fries by using vegetable broth instead of olive oil. However, they won't be as crispy and golden. For best results, use just 1 tablespoon of oil for healthier fries."
      }
    },
    {
      "@type": "Question",
      "name": "What temperature should I set my air fryer for cooking vegetable fries?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Set your air fryer to 400°F (200°C) for vegetable fries. This high temperature creates the perfect crispy exterior while cooking the vegetables evenly. Always preheat for 3 minutes before cooking."
      }
    },
    {
      "@type": "Question",
      "name": "How do you cut carrots for air fryer fries?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Cut carrots into uniform sticks about ½ inch thick and 3-4 inches long. Keep sizes consistent for even cooking. For thick carrots, halve them lengthwise first, then cut into fry-shaped pieces."
      }
    },
    {
      "@type": "Question",
      "name": "Why are my air fryer carrot fries not crispy?",
      "acceptedAnswer": {
        "@type": "Answer",
        "text": "Common reasons include overcrowding the basket, not patting carrots dry, or insufficient oil coating. Cook in single layers, dry thoroughly, and toss with oil and seasonings for maximum crispiness."
      }
    }
  ]
}

August 24, 2025

Carrot Fries Air Fryer Recipe

Learn how to make crispy carrot fries in your air fryer! This quick and easy recipe transforms ordinary carrots into golden, seasoned fries that are healthy and delicious. Perfect air fryer carrot fries recipe for guilt-free snacking.

Prep

Cook

Serve

Kcal

Carbs: 12g, Protein: 1g, Fat: 7g

Ingredients

Directions

How long do you cook carrots in the air fryer for crispy results?

Can you make air fryer carrot fries without oil?

What temperature should I set my air fryer for cooking vegetable fries?

How do you cut carrots for air fryer fries?

Why are my air fryer carrot fries not crispy?