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Perfectly flaky every single time!|Golden crispy coating was amazing!|Ready in fifteen minutes flat!|Restaurant quality fish at home!|Kids actually asked for seconds!|Healthiest way to cook cod!|Never buying frozen again!|Lemon seasoning makes it special!
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Cod Fish Air Fryer Recipe
Learn how to make quick and easy air fryer cod fish recipe with crispy golden exterior and flaky interior. Perfect healthy dinner ready in 15 minutes with simple ingredients and foolproof cooking method.
Prep
5 mins
Cook
12 mins
Serve
4
Kcal
185
Carbs: 1g, Protein: 32g, Fat: 8g
185
<ul class="ingredients-main-list"><li class="ingredients-single-item">600g cod fillets, skin removed</li><li class="ingredients-single-item">2 tbsp olive oil</li><li class="ingredients-single-item">1 tsp garlic powder</li><li class="ingredients-single-item">1 tsp paprika</li><li class="ingredients-single-item">1/2 tsp salt</li><li class="ingredients-single-item">1/4 tsp black pepper</li><li class="ingredients-single-item">1 tbsp lemon juice</li><li class="ingredients-single-item">1 tsp dried herbs (thyme or oregano work brilliantly)</li></ul>
<ol class="no-list-style"><li class="MethodStepper"><h4 class="step-title">Step 1</h4>Pat the cod fillets completely dry with kitchen paper - this is absolutely crucial for achieving that golden, crispy exterior we're after. Any moisture will create steam and prevent proper crisping, so take your time with this step and make sure every surface is thoroughly dried.</li><li class="MethodStepper"><h4 class="step-title">Step 2</h4>In a small bowl, mix together the garlic powder, paprika, salt, black pepper, and dried herbs until well combined. This seasoning blend will create a beautiful golden coating and add layers of flavour to your cod.</li><li class="MethodStepper"><h4 class="step-title">Step 3</h4>Drizzle the olive oil evenly over both sides of each cod fillet, then gently massage it into the flesh with your hands. Follow with the lemon juice, ensuring every surface is lightly coated - the acid will help tenderise the fish while adding brightness to the final dish.</li><li class="MethodStepper"><h4 class="step-title">Step 4</h4>Sprinkle the seasoning mixture generously over both sides of the fillets, pressing gently with your fingertips to help the spices adhere properly. Don't be shy with the seasoning - cod has a mild flavour that benefits from bold seasoning.</li><li class="MethodStepper"><h4 class="step-title">Step 5</h4>Preheat your air fryer to 200°C for 3 minutes. This preheating step ensures the fish starts cooking immediately when it hits the basket, creating that coveted crispy exterior from the very beginning.</li><li class="MethodStepper"><h4 class="step-title">Step 6</h4>Place the seasoned cod fillets in the air fryer basket in a single layer, ensuring they don't overlap. If your fillets are particularly thick (over 3cm), you may need to cook in batches to ensure even cooking throughout.</li><li class="MethodStepper"><h4 class="step-title">Step 7</h4>Cook for 6 minutes, then carefully flip each fillet using tongs. The fish should be starting to turn golden and feel slightly firm to the touch. Continue cooking for another 4-6 minutes, depending on thickness.</li><li class="MethodStepper"><h4 class="step-title">Step 8</h4>Check for doneness by inserting a meat thermometer into the thickest part of the fillet - it should read 63°C. The fish should flake easily when tested with a fork and appear opaque throughout with no translucent areas remaining.</li><li class="MethodStepper"><h4 class="step-title">Step 9</h4>Remove from the air fryer and let rest for 2 minutes before serving. This brief resting period allows the juices to redistribute throughout the fillet, ensuring maximum tenderness and flavour in every bite.</li></ol>
FAQ for
Cod Fish Air Fryer Recipe
What temperature should I cook cod in an air fryer?
Cook cod at 400°F (200°C) for best results. This temperature creates a perfectly crispy exterior while keeping the fish tender and flaky inside without overcooking.
How long does it take to air fry fish fillets?
Most fish fillets take 10-12 minutes in an air fryer at 400°F. Flip halfway through cooking and check that internal temperature reaches 145°F (63°C) for food safety.
Why is my air fryer fish not crispy?
Pat fish completely dry before seasoning and don't overcrowd the basket. Moisture prevents crisping, so thorough drying and proper air circulation are essential for golden results.
Can you cook frozen cod in an air fryer?
Yes, but thaw first for even cooking and better seasoning adherence. Frozen fish may cook unevenly and won't achieve the same crispy texture as fresh or properly thawed fillets.
How do you prevent fish from sticking in an air fryer?
Lightly oil the fish and ensure the air fryer basket is clean. The oil in this recipe helps prevent sticking while creating that golden, crispy coating we're after.
The calorie count is an approximation and can vary based on exact measurements and specific ingredients used. Always consult nutritional information if strict adherence to calorie counts is required. This recipe is inspired by the flavours of this restaurant's dishes and has been independently developed for home cooking. It is not an exact match to the proprietary recipe used by the restaurant. This website is not affiliated with or endorsed by the restaurant.